One activity. Zero cardio.
We find a seat, we take it, and we stay in it a while. Then we get up, slowly, badly, and complain about it the entire way home. Expect us.
No dues ● No pace ● No Strava ● No 6am ● No standing ● Sit next to a stranger ● Buy your own ● Expect us ●No dues ● No pace ● No Strava ● No 6am ● No standing ● Sit next to a stranger ● Buy your own ● Expect us ●
Have a seat with us, stay a while.
One email a week telling you where we are sitting. No training plan, no pace group, no 6am anything.